This is how I see it...
Talk Therapy would simply mean chatting with another individual about your issues. It could be with a licensed professional or with a friend.
In this article I’m going to share my thoughts on talk therapy and also share something that has worked much better for me.
I think the Human Experience is meant to be lived together.
I think that we are meant to cohabitate as a whole.
That being said I believe that our society is severely lacking in that cooperation and community that we used to have.
What I’ve found now is that people live in a society where hurt and pain are hidden. And when we hide that hurt and pain, we create a world of shame.
Shame tells us there’s something wrong with us, guilt tells us there’s something wrong to fix.
When we live in a cycle of shame, we tend to hide.
Hiding is our worst enemy.
Here’s what I found about talk therapy
People have a deep-seated sense that they want to be understood. This is a...